True Self through True Breathing
Michael Jorge offers guided practices and resources designed to help you quiet the noise, turn inward, and develop a clearer connection with your True Self.
Using the breath as an anchor, along with meditation, contemplation, and intuitive practices, Michael helps you create the inner space to listen more deeply, strengthen inner-trust, and find clarity when you feel uncertain, stuck or disconnected.
The goal isn't to give you answers.
It's to help you become better at hearing your own and finding your own Paradise Now.
Work with Michael one-on-one or join an upcoming workshop to learn how breathing patterns influence stress and nervous system stability.
Work with Michael 1:1 with individualized breath-based sessions tailored to your specific breathing patterns and mind/body symptoms, and gain more mental clarity.
Join Michael in a workshop in person or online. Feel the space between thoughts with a gentle, guided meditation and a focus on subtle breathwork. Perfect for individuals or groups of people.
Client Feedback
Meg G.
For the past year I’ve been doing guided meditation with Michael and I’ve taken Michael’s breath work class. The guided meditations have been life changing. Michael’s voice is calm & soothing. Michael’s breath work class was very informative and since implementing those principles in my daily life, I can tell a big difference in mood and more. I can’t recommend the meditations or breath work class highly enough!
Gail K.
I am so grateful for Michael Jorge's teachings of breath work techniques. I can definitely feel the benefits, and I believe it is one of the best things you can do for your overall health. Michael is an encyclopedia of knowledge! He uses his wisdom and experience in breath work, meditation, and so much more to guide you on your journey.
Headset Theory is a simple framework for understanding how thoughts and perceptions shape our experience of reality, and how stepping beyond them can open the way to greater clarity, awareness, and presence. Read more about this here.
True Breathing Method
Ongoing stress often alters breathing patterns without people realizing it. Subtle over-breathing, like frequent sighing, large breaths while speaking, shallow breathing at a desk, or holding the breath while concentrating, reduces CO₂ tolerance and increases nervous system reactivity, reinforcing symptoms such as tension, racing thoughts, anxiety, sleep disruption, and mental fatigue.
This work focuses on restoring breathing efficiency through structured reduced-breath training influenced by Buteyko principles. As breathing normalizes, the nervous system stabilizes, baseline stress lowers, and anxiety symptoms become more manageable. Not by suppressing thoughts, but by improving physiology.
Workshops & Classes
Michael offers workshops and classes in the Raleigh, NC area, as well as online.
View all upcoming events here.
“The more subtle our breath is, the more peaceful our mind and body will be.”
-Thich Nhat Hanh